by In the world of real estate, the saying is often true that more space means more money. But what if you don’t have the budget for a bigger place? According to recent studies, adding even a small amount of extra space to your home can have psychological benefits.
The More the Merrier: How Extra Space can Keep you Sane looks at the science behind why having more space can lead to a more calm and collected lifestyle. From lessens stress to improving relationships, a little extra space can go a long way.
1. The More the Merrier: How Extra Space can Keep you Sane
When it comes to living spaces, it is often said that more is better. And while this may not be true in all cases, there is no denying that extra space can come in handy – especially when it comes to keeping your sanity intact.
There are a number of reasons why having more space can be beneficial, both mentally and physically. For one, it gives you a sense of freedom and flexibility that can be hard to come by in smaller spaces.
For example, let’s say you’re trying to get some work done at home but your kids are running around, making noise and generally being disruptive. In a smaller space, it can be difficult to find a place to focus and get things done. But in a larger space, you can simply move to another room or area to get away from the noise and distractions.
This is just one example of how extra space can provide a much-needed respite from everyday life. Whether you’re trying to get some peace and quiet or you need a place to spread out and work on a project, having more space can make all the difference.
In addition to the mental benefits of extra space, there are also physical benefits to consider. For instance, if you live in a small apartment, you may not have room for a dedicated home office or workout area. But if you have a bit more space to work with, you can set up these areas and get the most out of your living space.
Not only will you be able to stay healthy and fit, but you’ll also have a dedicated space to focus on your work or hobbies. And having these dedicated spaces can help you to be more productive and efficient in other areas of your life as well.
So if you’re feeling cramped and claustrophobic in your current living situation, it may be time to consider making a change. Extra space can provide a host of benefits that can make your life easier and more enjoyable.
2. More space = less stress
It seems counterintuitive, but having more space can actually help reduce stress levels. When we’re crowded into a small space, we can feel claustrophobic and hemmed in, leading to increased anxiety.
On the other hand, when we have more space around us, we feel freer and less constricted. This is why spending time in nature can be so calming – there’s just so much open space!
If you’re feeling stressed, try to create more space in your environment, both physically and psychologically. Move furniture around to give yourself more room to move. declutter your home or office so you have less stuff crowding your space. And give yourself some mental space by scheduling breaks and downtime into your day.
You may not be able to control the size of your home or office, but you can control how much stuff you have and how you use your space. Creating more space will help you feel less stressed and more in control of your environment.
3. Fewer things to trip over
Let’s face it: the more stuff you have, the more there is to trip over. It’s one of the simple laws of physics. The more clutter you have in your home, the greater the chance that something will end up on the floor in the middle of the night, just waiting for you to step on it.
This is why getting rid of clutter can be so important for your sanity. Taking some time to declutter your home can help you to avoid those pesky trip hazards. It can also help you to feel more organised and in control.
So, next time you’re feeling frazzled, take a look around your home and see if there’s anything you can get rid of. You may just find that a little extra space can go a long way towards keeping you sane.
4. More room to breathe
We’ve all been there – feeling cramped up and claustrophobic, whether it’s in our homes, at our desks, or even in our own heads. It’s tough to focus or be productive when we’re feeling hemmed in, and it can even lead to anxiety and depression.
One of the best ways to combat these feelings is to have more space – both physical and mental. There are plenty of ways to achieve this, and even small changes can make a big difference.
If you’re working from home, try to create a dedicated space for yourself that’s separate from the rest of the house. If you can’t spare an entire room,int try to set up a corner or nook that’s just for you. Make sure it’s well-lit and comfortable, and stock it with any supplies you extra space. This will help you to feel more focused and professional, and less like you’re working in the midst of your home life.
It’s also important to declutter both your physical and mental spaces. Get rid of anything you don’t need, whether it’s clothes, books, papers, or even thoughts and worries that are taking up space in your head. A decluttered space will help you to feel calmer and more in control.
Finally, try to make some time each day for yourself, even if it’s just a few minutes. Step outside for a breath of fresh air, take a nap, read a book, or just take a few deep breaths. This “me time” will help to recharge your batteries and give you the mental space you need to feel your best.
5. A place for everything, and everything in its place
When you live in a small space, you have to get creative with storage. You might not have a designated spot for everything, but that doesn’t mean everything has to be crammed into one tiny space. Here are five ways to keep your small space organized and sane:
1. Get creative with storage. If you can’t fit everything into your dresser, try stacking some items on top of your dresser or using baskets or bins to store items underneath. Get creative with what you have and use every inch of space.
2. Use vertical space. When you’re limited on floor space, use the walls! Hang hooks for jackets, hats, and scarves. Install shelves for books, knick-knacks, and photos.
3. Invest in multipurpose furniture. Look for coffee tables, ottomans, and even sofas that have built-in storage. This way, you can keep items hidden away but still within reach.
4. Keep it tidy. This one might seem obvious, but it’s worth repeating. A small space can feel even smaller when it’s cluttered. So take a few minutes each day to tidy up. Put away any items that are out of place and give everything a home.
5. Don’t be afraid to purge. When you’re living in a small space, you can’t keep everything. So if you’re holding onto items that you never use or that are just taking up space, it’s time to let them go. Be selective about what you keep and only hold onto items that truly bring you joy.
Spacious living has a number of benefits that are not immediately obvious. In addition to the physical benefits of being able to move around freely, having extra space can also reduce stress levels and promote a healthier lifestyle. It can also provide a much-needed sense of privacy and personal space in a world that is increasingly crowded. For all of these reasons, it is clear that the benefits of living in a larger home are significant.